Inflatable spas already have a unique charm that makes people always want to have a soak. So, people might not need to know the reasons behind the spa baths before they go for it.
Inflatable spas have a unique way of making people feel relaxed and comfortable. It can singlehandedly make your stress evaporate, leaving you feeling active and refreshed. It is not an exaggeration; a hot bath will make you crave more.
Aside from the fun and relief you can get from soaking yourself in an inflatable spa, spa baths come with numerous health benefits. Does that sound amazing? Of course! I know you might have already experienced the enjoyable feel of spa baths. Yet, knowing that inflatable spas can enhance your health status can be a better reason to dare for more.
As I mentioned earlier, the health benefits are numerous. I can go on listing hundreds of them. But, because of the limited time, allow me to share the top 8 health reasons you should soak yourself in inflatable spas.
for more details about Inflatable spa visit https://havanaspas.com.au/blogs/havana-club/why-is-avenli-better-than-bestway-inflatable-spas
Top 10 health benefits of inflatable spa baths
1. It fights insomnia
Insomnia means inability to sleep. It is a health issue common to very many people, and it’s the mother of a countless number of life-threatening ailments.
When people find it difficult to sleep, they often visit medical practitioners to get drugs to sleep. While that is not a bad idea, spa baths might be the only antidote you need to get to your dreamland.
Based on facts from medical experts, hot water naturally relaxes your body which could help you sleep. Do I still need to elaborate? Let me try a few words.
When you soak your stressed body into an inflatable spa filled with hot water, the heat increases your body temperature, relaxing your muscles. When that happens, you automatically become tired and relaxed. And you already know what comes after – a deep sound sleep! It is that simple.
However, you need to note that sleeping off in the inflatable spa could be an awful idea. It is better to get off to bed the moment you start feeling relaxed or dizzy.
2. It can lower your blood pressure
A study by some seasoned clinic researchers proves that sitting in inflatable spas for hot baths can lower your blood pressure. That sounds comforting. Absolutely. Especially for victims of hypertension or suffering from heart diseases, this could be good news.
Of course, consulting a medical practitioner to help care for such health issues is a good idea, but how about taking advantage of what you already have to take care of yourself.
Don’t forget that even doctors support the claim that hot baths can increase your heart rate and lower your blood pressure. So, going for it does not contradict professional health advice.
3. It improves cardiovascular health
Soaking yourself in water up to your neck is one of the best ways to have a cardiac workout. That is what you get from inflatable spa baths.
Generally, water puts more pressure on the body, and that increases your cardiac volume. How do I mean? When you soak your body in the water up to your neck, it helps your heart work harder, keeping you healthy.
4. It can reduce pains and aches
As I have earlier mentioned, hot water generally helps your body to relax. And, it doesn’t stop there; when your body becomes relaxed, it can help alleviate pains and aches. If you are an athlete, a gentle soak in an inflatable spa after a day of outstanding athletic performance can help relieve your distress and prepare your body for a sound sleep.
In addition, inflatable spa baths can relieve you of several pains associated with athletic injuries, such as muscle pulls and arthritis. So, as an athlete, it is fair enough to say that having frequent inflatable spa baths can make you stay fit for improved athletic performance.
Does that mean that only athletes can benefit from aches and pain relief? No. Anyone who is suffering from constant pains and aches can take this advantage.
5. It can reduce stress
Anything that can relax your body can help reduces your stress. Sitting in an inflatable spa filled with warm water is an excellent way to give you balanced mental conditioning. That means inflatable spas do not only enhance your physical health. It also cares for you mentally. Reduced stress promotes good mental health and overall well-being.
6. It is suitable for weight loss
A study from medical experts showed that when diabetics patients take regular inflatable spa baths, it can reduce blood glucose and blood sugar levels. The study further explained that taking a spa bath for half an hour six days a week can help obese people lose about four pounds in a month.
7. It can help clean your body
When your body heats, the pores on your body open, and that can be an advantage if you are in clean, warm water in an inflatable spa. When your pores open, the water has a chance to penetrate and clean out every toxins and dirt from your skin. What happens after that? You will have a refreshed feeling and clearer skin.
8. It can improve your self-esteem
When you feel relaxed, good thoughts come to your head. By implication, you will come out more confident after some minutes of a warm spa bath.
From experience, if you go into your inflatable spa in a bad mood, you will come back feeling better about yourself. And when you feel good, you become more confident.
So, it is a good idea to have an inflatable spa bath before you go to stand in front of a large audience. It will help you be more prepared mentally.
The health benefits of having an inflatable spa bath are not limited to the above-listed. There are still many more. Inflatable spa baths can help you stay alive longer and stay healthier. You have every reason to get one if you haven’t. Whether for the fun and incredible experience it brings or the numerous health benefits, an inflatable spa bath is something you need to have a good taste of life.